Black salt / Kala Namak has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating.

Sabudana, also known as tapioca pearls or sago, is a starchy substance derived from the roots of the cassava plant. It is a popular ingredient in Indian cuisine used to make various dishes like sabudana khichdi, vada, kheer, and more. Here are ten amazing sabu...

Sabudana, also known as tapioca pearls or sago, is a starchy substance derived from the roots of the cassava plant. It is a popular ingredient in Indian cuisine used to make various dishes like sabudana khichdi, vada, kheer, and more. Here are ten amazing sabudana benefits:

1. Provides Energy
Sabudana is a rich source of carbohydrates, which provides a quick burst of energy to the body. The benefits of sabudana include that it is a great food option for people who need instant energy, such as athletes or those who do physically demanding work.

2. Easy to Digest
Sabudana is easy to digest and is, therefore, a good food option for people who have digestive issues or are recovering from an illness.

3. Gluten-free
Sabudana is gluten-free, which makes it a great food option for people who have gluten allergies or are on a gluten-free diet.

4. Helps Regulate Blood Pressure
Sabudana contains potassium, which is known to regulate blood pressure levels in the body.

5. Boosts Bone Health
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Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation. Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating.