Red moong phali, also known as red-skinned peanuts, are nutrient-dense legumes packed with protein, healthy fats, and essential vitamins. Their rich, earthy flavor and crunchy texture make them a delicious snack option. Enjoy red moong phali raw, roasted, or added to salads and dishes for a nutritious boost. These peanuts are also a great source of energy and promote heart health, making them a perfect choice for health-conscious eaters.